Replies
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Quorn products are delicious if you do ever 'miss' eating meat
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Whey protein powder, spinach, quinoa and more eggs!!!
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On a rice cake or with a ryvita
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Hey tall ladies!!! I'm 5''9 but I have always been the tall one... my friends are all teeny tiny compared. I started at around 178lbs (November) now I'm 148lbs... Wanting to lose a bit more fat and gain a little more muscle and then not gain it all back again!!!
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I like to eat a BIG meal... Fill up on veggies and salad. Increase your protein intake, I've recently changed to a high protein low carb diet, whilst its taking some effort creating meals I'm definitely feeling fuller than ever after my meals. :)
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Would be great to see some more vegetarians food diarys for ideas. add me :)
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I drink the juice of half a lemon with a pint of hot water before I eat anything everyday
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I lost a stone through eating a healthy diet alone. But you can only get so far before you need to introduce exercise!
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Thank you so much! I thought there would be way more calories. Great tip about the smaller pack
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Gender: Female (20) Height: 5'9'' Starting Weight: 180lbs Current weight: 155lbs Short term goal: 150lbs Long term goal: 145lbs Exercise: Walk 20 minutes a day. Gym 3 times a week with a mix of cardio and strength training... Looking at increasing weight training Diet: Vegetarian, aiming for low carb, high protein and 1400…
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So nice to log on and receive these replies. All great advice and puts it all into perspective. Thank you all!!!!
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The wrong things is chocolate, cake, cheese, pizza ... Generally high carb foods. I'm fine losing the weight I just worry I won't be able to carry on... Maybe I should exercise more and more intensely. Then I won't feel guilty eating something I love. Pizza a couple of times a month sounds reasonable!!! Thank you
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Learning to forgive yourself is the best thing you can ever do! I used to be stuck in this circle of eating something bad, feeling bad, punishing myself and repeating it. We are only human and as long as you know you are trying its ok to slip up. After you eat something bad just remember the bigger picture, let it go and…
