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Protein powder... Yes or no?
I'm eating a balanced diet but not quite meeting my daily protein goal. I don't eat meat and just want an easy source of protein. I'm just concerned shakes might make me gain weight as I don't know what else is in them. I workout at the gym 3 times a week and do some strength training but not a lot. Any advice would be…
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Maintaining a healthy lifestyle forever...
I have been trying to lead a healthy lifestyle since November. Its going well but its not easy. Stopping myself from going back to old habits of eating too much and the wrong things has proven to be very difficult and after all this time still is. I'm beginning to panic at the thought of maintaining this lifestyle for the…
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Losing motivation!!
I have lost over 1 stone now... This is the most weight I've lost but after such a long, hard journey I'm starting to lose my motivation to keep going. So please add me and we can help motivate each other!!!
