focusandgo Member

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  • Thanks so much I did a bit of research on "strong curves" and people seem to love it! I need that sort of structure - thank you for the suggestion!
    in Gaining for a curvy physique Comment by focusandgo May 2016
  • Hi Yasmin! I've had really good success with a ~1200 cal/day diet. If you are not currently overweight and are of shorter stature that might explain why you aren't losing weight - if this is the case, keep up a healthy diet and add more exercise! On a typical day I start my morning with black coffee and a banana. For lunch…
    in What does your 1200 calorie diet look like? Comment by focusandgo April 2016
  • So I thought I would update everyone - I've lost 8.5 pounds since the beginning of October despite only losing .7 lbs in the first week. I believe a lot of it was hormonal (with PMS I always tend to retain water) so there is hope for anyone else who experienced frustration after the 1st week!
    in How many lbs did you lose in your first week? Comment by focusandgo October 2015
  • Is 1200 calories too low for someone who is very sedentary? I literally sit during classes all morning and then I go home to sit and study. I feel full and energetic with what I've been eating so far (lots of fruits and veg and proteins from sources like chicken and fish)
    in How many lbs did you lose in your first week? Comment by focusandgo October 2015
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