focusandgo

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Gaining for a curvy physique
Hi everyone! After months of hard work I hit my goal weight (145lbs at 5'8") but I have found that I've lost some of my curves (butt, bust etc) and I would like to work on gaining 10 lbs in a healthy way I go to the gym and lift weights (not super heavy but I do many reps) but I have no idea how to eat and lift…
How many lbs did you lose in your first week?
I've been eating 1000-1200 per day for 7 days straight now. I am 5'8" and 177lbs - given that I am overweight I was hoping for at least a 2lb weight loss this week but I didn't even lose 1lb (I lost .7lbs) It's a bit discouraging. Have any of you guys faced the same problem and did the weight loss pick up after the first…

focusandgo Member

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