SmashleyBak Member

You can add me! I'm looking to drop 10-12 lbs by April hopefull before then! I'm currently 136 and 5'5.. Looking to drop some pounds and tone up!

I chew gum a lot through the day, and even at night when they get the worst of me! Carrots and apples are great, as they satisfy that crunch and even spreading peanut butter on apple slices satisfies that sweet craving!

Kale salad and 3 hard boiled eggs

I don't drink or buy pop..if I really have a craving I'll buy nestle or Dasani carbonated water that's flavoured, or Perrier and squirt MIO into it. Satisfies that craving for fizzy was and SO much better for you!!

Sounds deliciously healthy for an alternative, thank you!!

I'm so envious of you! My hunger and snacking habits are far worse at night, can't burn off any of it

Hmm I might look into purchasing that book. Yes I do tend to eat out of boredom, sadly. I work mostly nights so if it's not busy I'll eat at work since I work at a restaurant or just mow down wen i get home lol

Thank you!! Yeah whenever I'm craving something fizzy I resort to Sanpelligrino squirt some MIO in it to give it some flavour..apples are very satisfying for that crunch reason and sweetness..

Thank you for the tips! Usually after a long day that's all I want to do haha so hard

Is Air pop a brand? Or type?