KT_3009 Member

A friend of mine does night shift work (9.30-6.30am) and she finds it easiest to workout at around 6pm and than will have dinner at 7.30/8pm.. She than has a 30 minute break (3am) where she has her big breakfast of the day and than when she gets home at 7.30am she'll normally have a small snack or smoothie and when she…

Disney world haha

Apparently so!! haha i'm forgetful without my phone but this was just embarrassing.. Do I need cooking lessons? I think yes

Great work! It's quite a shock when you realise just how many calories are in our favourite drinks.. Best of luck for you :)

Energetic

Yes I was prescribed a low dose anti-anxiety medication today, which I'm hoping helps ease my anxiety and might help with my sleep.. But I will have to look up sleep hygiene tonight

Would it be embarrassing if I said I was on the phone bragging about my amazing chicken? Haha

Yuck Cookie dough icecream

Won't judge that combination cause I haven't had it before haha sounds divine!!

That eyeball

Why did I burn my chicken?

Nope

Thankyou makes sense now

Hi Emily, I'm also quite young (just turned 19) and am serious about weightloss! I'm looking at losing 30-35 pounds and have also struggled with motivation and have been up and down weight for the past two years :) best of luck and if you need someone to talk to I'm here!!

Good luck! I am doing this for the same reason :)

Smiley

Hella yeah

Best of luck! Keep motivated and just remember you have so many people behind you to do the best :)

Loud

Dance & Hug

Anxiety is such a huge thing these days, wishing you the best :) and added you

I wish you the best of luck! The community of people on here are extremely helpful whenever you have any enquiries on diet, weightloss and many other things. Keep up to date with your diet diary and whenever in doubt ask on here :)

Flirtatious

Haha I can tell I see you all over these pages! How long have you been on MFP for?

I don't have depression but I do have quite severe anxiety and for me I either over eat when stressed or I don't have an appetite at all. My last panic attack last week has made my appetite pretty much non-existent so I'm now trying to add in high calorie foods in small doses to try and reach my calorie intake.. Exercise…

Good idea.. I do tend to have trouble not using electronics before going to sleep but I may have to stop myself using them :)

Thanks for letting me know!

10

Might add the greens and add some pineapple and pineapple juice to make it a bit tastier haha! This is my brekkie/lunch. Don't you just love these chat pages?

Great humour