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Hi! Thank you for responding. I use a good scale for solid foods and measure cups for everything else. I didn't know that about the water weight. I've definitely been sore, even from just the cardio...I've always notoriously held onto water like crazy prior to exercising so that's an interesting point for me to consider.
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Welcome Shelley and Lisa! Sorry it took me so long to respond, I wasn't feeling well last week so I didn't check my weight or anything. :( This is my week though! I can feel it! Lisa - how did your weigh in go? Have you checked in Shelley? How was yours? My next weigh in will be this Friday, 01/26/18. I ate crappy food…
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Thank you so much! MFP helped me greatly about two years ago. I counted calories and exercised and I lost 55lbs in about 6 months. However, things in my life got changed around and I have been struggling with some depression since then. I have been trying to get back on the MFP band wagon for about a year now. I am hoping…
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Hi mlabelle33, I sent you a friend request.
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Thank you! I have had MFP for a while and I used it a lot abour two years ago. I just need help getting back into it... :)
