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These are the kind of things that really matter! Our lives can be so much fuller and richer when our weight does not limit us. I am soooo happy for you, and thanks for sharing, as it encourages all of us. You go, girl!
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I will soon be 48 and have bad knees. My favorite form of exercise is a water aerobics class. I am not a swimmer, but exercising in the water has worked for me!
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I, too, just reached my goal after WLS. I lost 175 lbs. I am so used to be in losing mode that I am not quite sure about how to go about maintaining. I am hoping I don't continue to lose....which seems odd to say since most of my life I have needed to lose weight! It can be challenging to get in all my calories and liquids…
