mrsaniamanning Member

When does one maintain at 1500 calories?

I'm not basing my calorie burn off of my treadmill though, it's an online calculator

Ohhh nice :) what about incline?

Where'd you get the .3xweightxmiles formula?

Yeah I don't like holdin on lol

My net is about 470 according to that, is that accurate? Should I use 400 or 200?

That's the calculator I used =) but a lot of people on said it's inaccurate =/

I heard that 10000 steps burns 500 calories

I'm 23 5'9 145 lbs and walk on the treadmill daily at 10% incline some days an hour some days an hour and a half at 3 mph I don't hold on to the rail I hold a book or ipad in my hands, so I'd be burning 100 calories?

I mean I get tired but I always thought I only burned 400 calories! Lol thank you!

Yes lol

Im not sure =/

Oh the treadmill says like 1000 something Lol I went on the website on http://www.shapesense.com/fitness-exercise/calculators/walking-calorie-burn-calculator.aspx

oh no I'm not lol i have mine set to sedentary lol and haven't been putting exercise in

so then i am sedentary? lol

some days i walk all together 11000-16000 steps currently am a student so been sitting in a classroom all day :/