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Trouble breathing.. What to do??
Hi so ive posted before that i am pregnant and was having trouble breathing walking on the treadmill for 1.5 hours so i cut back to an hour (3.1 mph @ 10% incline) i just hit my second trimester but my energy hasnt kicked in. And even just an hour i can barely breathe.. Am i burning less calories? Is it bad to be pushing…
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What is net calories burned vs gross calories?
I know this is a stupid question but i read everywhere online net vs gross and i still dont understand! Could someone please explain to me what they mean?
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Is this website accurate?
http://www.livestrong.com/article/34973-calculate-treadmill-calories/ I plugged in my stats to the formula. .Is this accurate?
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Is pregnancy effecting my workout or am i just weaker?
Hey all, so i am 12 weeks pregnant and i have been going on the treadmill daily for the last 3 years at 3 mph with 10% incline for an hour and a half.. Well the last couple of weeks i can only do an hour because my chest hurts so bad because i feel like i am so out of breath and this has never happened before. Is this due…
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Polish recipes!!!!! from a Polish girl ;)
Roasted Eggplant & Tomato Pierogi Casserole Recipe 1 large eggplant, sliced crosswiseRoasted Eggplant Pierogi Recipe 2-3 large tomatoes, sliced 1 bag of Polska Foods' Pierogi (Potato or Spinach flavors work best) 2-3 cloves garlic, crushed Fresh Basil (optional) 1 cup shredded Mozzarella Extra Virgin Olive oil salt and…
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My friend is pregnant (so am I) and eats 1500 calories, safe?
My friend and I were talking about how many calories we eat during our pregnancy she is due in may and I am due in July, I posted another post about if I burn 500 on a treadmill because my doctor told me eat back what I exercise on top of 2000, so I told her that im not sure how much I burn so I stick to 2000, she told me…
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Treadmill with incline burns more calories?
I input my information to the treadmill calculator on the shapesense website and at a level incline 0% I burn 280 calories but with a 10% incline I burn 500 (both walking at 3mph for an hour) is this accurate?
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I'm pregnant and on the treadmill
Hey guys so I am pregnant going onto my 10th week and I go on my treadmill daily at 3 mph at 10% incline for 95 minutes. I am 5'9 23 yrs old and 145 lbs. My doctor told me to eat at least 1800 calories plus what I burn, but I looked at treadmill calorie calculators and it says I burn 800 calories on the treadmill, is that…
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Calories burned on treadmill?
Hey guys so I am pregnant going onto my 10th week and I go on my treadmill daily at 3 mph at 10% incline for 95 minutes. I am 5'9 23 yrs old and 145 lbs. My doctor told me to eat at least 1800 calories plus what I burn, but I looked at treadmill calorie calculators and it says I burn 800 calories on the treadmill, is that…
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10k steps is considered what activity level? :)
I walk on the treadmill daily for an hour and a half at 3.1 mph at 10%incline. Would this be considered moderately active? Im 23 year old female 5'9 and 135lbs, i want to maintain but not sure how many calories to consume :/ some help would be awesome!
