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I have a personal trainer and she keeps me update and let's me know about a week in advance if she is going out of town ect. Your trainer should be dedicated to you and possibly has taken on too many people I would find a new one if I was you.
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They put me on antidepressants about a year ago and they did aid in my weight gain because I had absolutely no energy. Happy to say my school has an amazing counseling center and I have been off of meds for 6 months now using techniques my counselor gave me to manage my own mind. So glad that is behind me now I just need…
