missie0611 Member

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This disdain that you're speaking of is part of the reason so many people stay fat. The begrudging of feelings tends to turn people to food. Therefore they stay fat. When one has "already" spoke with SO regarding the process of weight loss and getting healthy and they want nothing to do with it because they'd rather you…

Good for you. I think they are scared of losing the person, when in fact its the fat that's being lost. The person changes, but for the positive. But the SO feels left out therefore wanting to sabotage the goal.

Yes! Same here. But almost to the point where they tempt you so you fail as well. I'm doing this for me as well. Well, and for my daughter. But with the family history I have, I'm not doing myself any favors by NOT doing anything.

Hi everyone. My name is Missie, I'm a 35 and have had this app for about 2 years. This last week, I have really buckled down and started documenting EVERYTHING! I have a goal in mind of where I want to be, but for now I'm doing small goals. I find that to be a lot easier for myself. I have always been "big". I'm tired of…

I'll talk with my doctor and find a RD to speak with. Thank you!! :smile:

You could be right about the hunger pains. I do know that as a teenager and young adult, I had tried to ignore the hunger feeling, because I was overweight and thought that if I don't eat, I would be thinner. So, as a grown adult, I don't recognize that feeling at all. As far as the feeling full, I think it is just because…

Thank you! I will scroll through them and see what they may to say :)

I would love to do that, but at work it is difficult. I'm in the medical field and if its not break time, we can't eat. That's where I struggle with the small snacks throughout the day.

This has been going on for probably about 3 years. I can go all day without eating sometimes. But then when I do become hungry that's when I make bad choices. Fast food, pizza, etc. Recently I've been trying to consume water before I eat, so I don't overstuff myself. I've been slowing down and oy taking a small plate or…

I have a pair of new balance.

Did you happen to use leg weights?

10

Hug :)

This is true!!!

Very handsome

Him

Her hair!

Maybe!

I am alone with my kid until her dad gets home. Its up to me to do dinner :) I can put something to bake and take a walk then perhaps. I eat healthy, but my weight has fluxuated 5lbs here and there. So I figured that adding the exercise should jump start something in me.

The good thing about me is I don't have the snack cravings. Lol. Just tired :( I'll try and get a new TV and set up a DVD player in the other room so I can do that. Ty!

Joining this discussion for the encouragement I need to get down to a healthy weight! I'm so happy to have found this thread

Thank you shamila29!