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the other half
Has anyone ever dealt with their other half NOT wanting them to lose weight?
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the struggle is real
I am having a hard time eating what is in front of me. I take a few bites, then I feel full. The older I get, the more I notice I don't enjoy eating. I do enjoy fruits and veggies however and will snack on them. There are some days I am short my calories by a whole meal. Does this happen with anyone else?
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knee/ankle pain
I love to walk. Love being outside. Was wondering if anyone else has knee and ankle issues? How do you get past the ache and pain of them? My constantly grind and pop. Ankles catch. I know this is all weight related, but in order to work off the weight, you need to eat right and move.
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how do you become motivated?
My issue I have is I wake early (330am) for work. I work 10-11 hour days. By the time I get home, help the child with homework, get dinner ready, I'm ready for bed by 7pm. What are some things people do to motivate themselves for that walk or jog or workout session?
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new to this
Hi everyone. I've made the conscious decision to better myself by losing weight. This is a wonderful place to see such encouragement!
