bracey100 Member

karate kid 😁

I wanna go home

Pizza and icecream for desert

I wud rather have a low bmi than big so it's fairly accurate everyones different

my pups a german shepard he wild

lol the weather been really good for once dont jinx it

all u can eat Chinese buffet totally forgetting about the diet

getting wrecked :)

*kitten* uk :)

it all depends how big u r if u big big then he right if u under 15 stone then he wrong

sorry I was exicited to tell my story :)

To the person who.sed bear gyrlls was fake I shud of sed.the show mite b.fake but I wish I had a body like him :) as he his fit as a fiddle

Don't give up its a life style change not a diet

It took me a year to lose 70lbs so it can be done I exercised more or less everday tryed really hard to eat well I put a success story on here if u look under success storys u shud find it hope this helps only got 14 pound to lose so not being as hard on myself this year still being good tho

I have put a b4 an after pic on I dont have to hide my chin anymore :)in a year lost 5 stone

Add me if u want ive lost 70lbs since March 015 I keep an open diary to give sort of a guide to u if I can help I will. more friends the better really good community on here :))

Add me always nice to have New friends to help motivate :)

Its disappointing I been exercising every other day since 4th jan an ive gained 2 pounds I am gutted just gunna have to more exercise an see what happens an try to eat well an stop secret eating

Lancashire here add.me an I will try to help u :)

I need to lose 28 pounds to hit my ideal weight but finding it very hard lately some more hints an tips wud be good :)

Try your best not to eat after 7 at night if u gunna snack try having fruit instead of sweets I find.it hard too try your best not to have to many bad things in your cupboards save your treats for weekends but dont go to overboard

Lancashire here add.me an I will try to help u :)

Salad worked for me an I hated salads but I found 1 I liked ceaser salad really good or u have no moree than 300 cals hope this helps u :)

Try not to take money to work then u can't buy anything try an repace we fruit determination is what u need :smiley:

It took me 9 month to Lose 5 stone did crosstrainer every day 30 mins a day had salad at dinner most days and normal teee and it worked for me u can do it try not to eat after 7

Well done that's a massive change u will get the body u want determination an motivation will see u thru u will come to a stop tho I been dieting since march 015 I lost 5 stone so it can be done deffo

Add me hopefully we can get motivated

A big thank you :)

Lancashire not far away lol treadmill shud be as good just make the time to do a bit everyday :)

Yes I find it really good doesn't feel like a chore doing it better than the bike