Replies
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karate kid 😁
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I wanna go home
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Pizza and icecream for desert
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I wud rather have a low bmi than big so it's fairly accurate everyones different
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lol the weather been really good for once dont jinx it
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all u can eat Chinese buffet totally forgetting about the diet
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getting wrecked :)
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*kitten* uk :)
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it all depends how big u r if u big big then he right if u under 15 stone then he wrong
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sorry I was exicited to tell my story :)
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To the person who.sed bear gyrlls was fake I shud of sed.the show mite b.fake but I wish I had a body like him :) as he his fit as a fiddle
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Don't give up its a life style change not a diet
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It took me a year to lose 70lbs so it can be done I exercised more or less everday tryed really hard to eat well I put a success story on here if u look under success storys u shud find it hope this helps only got 14 pound to lose so not being as hard on myself this year still being good tho
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I have put a b4 an after pic on I dont have to hide my chin anymore :)in a year lost 5 stone
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Add me if u want ive lost 70lbs since March 015 I keep an open diary to give sort of a guide to u if I can help I will. more friends the better really good community on here :))
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Add me always nice to have New friends to help motivate :)
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Its disappointing I been exercising every other day since 4th jan an ive gained 2 pounds I am gutted just gunna have to more exercise an see what happens an try to eat well an stop secret eating
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Lancashire here add.me an I will try to help u :)
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I need to lose 28 pounds to hit my ideal weight but finding it very hard lately some more hints an tips wud be good :)
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Try your best not to eat after 7 at night if u gunna snack try having fruit instead of sweets I find.it hard too try your best not to have to many bad things in your cupboards save your treats for weekends but dont go to overboard
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Lancashire here add.me an I will try to help u :)
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Salad worked for me an I hated salads but I found 1 I liked ceaser salad really good or u have no moree than 300 cals hope this helps u :)
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Try not to take money to work then u can't buy anything try an repace we fruit determination is what u need :smiley:
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It took me 9 month to Lose 5 stone did crosstrainer every day 30 mins a day had salad at dinner most days and normal teee and it worked for me u can do it try not to eat after 7
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Well done that's a massive change u will get the body u want determination an motivation will see u thru u will come to a stop tho I been dieting since march 015 I lost 5 stone so it can be done deffo
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Add me hopefully we can get motivated
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A big thank you :)
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Lancashire not far away lol treadmill shud be as good just make the time to do a bit everyday :)
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Yes I find it really good doesn't feel like a chore doing it better than the bike
