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I love this channel! Adriene is a great instructor. Unfortunately I haven't finished the 30 days of yoga challenge but I do use her other videos to wind down at the end of the day or gain some energy in the morning.
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We're pretty similar :smiley: 5'7" SW:110 CW:110 GW:115-120 I'm new here so I haven't seen a change yet but i'm optimistic! I'm looking to grow stronger(not bulk just tone) and healthier overall
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This is life right now lol I'm 24, 5'7" and 110lbs. and I'm so tired of having my arms pinched. But it's not like I can say anything about their body because that would be rude...
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Wow I'm so happy I found you ladies! I've been struggling with these same issues for a while. I'm new to mpf and looking for some friends with similar goals and obstacles. Every job I have ever had I've been regarded as being too skinny. Co-workers and customers alike tell me how I need to eat more and instead of eating…
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Hey Cassandra, I know what you mean, I have a similar goal. I'm 24, 5'7" and 110lbs and my goal is to gain 15-20lbs. Most of the women in my family are tall and skinny so I'm working against genetics. These are some great tips! Smoothies are a fav :smile: What kind of workouts do you all do to help gain weight but not bulk…
