3xercis3 Member

Which carbs are you having problems with?

That's just a guide if he is trying to gain muscle. Most sources of protein will contain fat, saying that these fats tend not to be good fats. Aiming for leaner sources of protein coupled with a similar amount of carbs would be ideal. Supplementation of good oils such as fish oil, and other beneficial things such as…

What does the App say your kj intake should be, if u training for muscle mass a 50% carbs 50% protein diet should b your aim