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Dark meat? Yuck. Lol. Its slimey. Any tips to use avacado? I liked it blended in my protein smoothie. Hated it sliced on a sandwich.
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I just read today going into keto might help stop my eplilptic seizures. Between diet restriction, no alcohol, correct sleep, low stress and exercise i could go off medication or reduce it at least. I would rather do keto then look for liver donors in the future....ijs
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Hi! Thank you.
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I do pretty well about staying away from the doughnuts and twinkies (twinkies are THE nastiest things ever lol) I tend to eat large quantities and not exercise. I have low back pain with muscle spasms plus knee pain so i try to exercise but pay for it for days or weeks. I started trying to buy salad items and sugar free…
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I used to make my own shakes...avacado half, greek yogurt, lime juice, vanilla extract, protein powder, ice and half a cup of milk. Yum..... My friend does that but she has been adding a half a cup of oatmeal recently and said it really helps fill her up.
