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low carb?
Hi everyone! My question is how have others approached a low carb diet? I would like to try it but watched my friend experience a lot of bad side effects...of course she did like 50 carbs a day for months...and exercised insanely...but i am not willing or physically able to do that extreme. Any words of wisdom for a newbie?
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epilepsy & lchf diet
I have epilepsy & read tonight about going into keto. And how a lchf diet, no alcohol, sleep, low stress and exercise could reduce the need for high levels of medicine or potentially remove medication all together. Has anyone else read this or know about it?
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hi, again
Hi everyone. I am back on MFP. I thought I could go it alone but I was wrong and 30 pound weight gain later, I am returning. I am looking for support and advice and hoping I can stay motivated. Have a great day!
