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I eat +/- 50 calories of my target which is still set at a 400 calorie deficit in the week. I then have a re-feed day on a Saturday which allows me to go back to maintenance. For me this allows me some of the things I cut out in the week, or a meal out with my partner. However I still try to make healthy choices. Calories…
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Have you any understanding of why you have a need to binge, have you looked at this in therapy, is there a trigger? are you focused on the numerical side, scared of the numbers going up, even though you want to put weight on. Most people that I have worked with any sort of eating disorder have a poor relationship with food…
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Well done on your achievement. It is so simple work out your maintenance for your current weight and then decrease your calorie intake by 300-500 calories a day. Eat healthy foods, avoid processed products and don't feel guilty for that odd treat. Most people struggle and turn to gimmicky diets/pills/quick fixes (which…
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This picture was my Aha moment, I just looked at it and thought when did that happen. All throughout my teens and early twenties fitness had been a big part of my life. Then as life moved on other things became more of a bigger priority and then at 46 this picture was taken. I keep it as a motivation, I am never going…
