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I found some great blogs from pinterest that were really interesting and that's when I decided to give it a go. It's hard for me, at first, training my body. It's been a process but it's not as hard as I thought. I found a blog called 'food can wait' on pinterest and is also apparently on Facebook and twitter. I eat from…
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That's a really good idea. I keep forgetting I have a slow cooker that I used to love to use. I used to pop in a whole chicken with some seasoning and let it go for 8 hours and was perfect for shredding and using in everything. I've been looking at bento meal trays to fill as well to get some variety in
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I can totally relate. I'm just under a week in and I'm feeling fantastic. My body has responded better than I thought it would. My day begins at 5-6am where I have water. Usually somewhere between 8-10am I have a small cappuccino with no added sugar and full cream milk totalling 116 calories and that gets me through to…
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Thanks guys! Everyone is so full of great information here. I'm new to the whole community thing.
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Fat loss, that's my current priority. After I get my weight back down I'll be focusing on improving core strength.
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That's fantastic!!! I've only been at it a week and am still new to it. Can I ask, what would your daily schedule be? Eg- when do you start and stop eating and what do you eat on a normal day? What exercise if any works for you?
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Truly I have no idea about the not eating before bed. I stop eating at around 7pm purely because I want to and would usually sleep around 10-11pm, beginning my day around 530-6am. So far it's working well for me. At midday I eat which usually consists of some lean protein and some extra veg from the night before. I noticed…
