kissedbythesunshine Member

Canned tuna maybe? Pure protein with zero fat.

When I use dairy I use the full fat versions. Fat keeps me fuller much longer hence less calorie intake.

Carbs, Fat, Protein, Fiber

Unsweetened cocoa powder, sugar substitute, almond milk. Simple and good.

Good luck with your goals:)

You got this Tammy. Take it one day at a time. Days add up to weeks, months, and before you know it logging will be second nature.

Good luck on your goals!

50lbs in a year is a great goal! Some people try to start with unrealistic goals so you're already in a good frame of mind off the bat. You can do this!

Welcome and request sent

For myself personally I think there's no hope. After losing weight my breasts have deflated and I have lots of loose skin. A little loose skin on my abdomen area too. I tell you one thing though...I rather have the loose skin than to have the weight back. This I know for sure.

Thanks for letting me know that. I will start counting the bacon grease too.

Boiled eggs does it for me. 1 or 2 of those keeps me going for hours. Still nursing my 3 year old. Hopefully she gives it up before kindergarten for both her and my sake lol

I ate what I wanted and moved on with life.

Interesting. When I cook a few slices of bacon I usually use the bacon grease to fry my eggs in. Never thought about adding the extra calories since it came from the bacon that I'm consuming right then.

Great job!!

Stop trolling

I eat keto as well :)

Brush your teeth or drink hot tea

Yes you lose a lot of initial weight (mostly water). It is extremely easy to stay at a deficit because after a few days you are simply not hungry. No more trying to fit this extra snack into your day because you're just not hungry. Appetite control is a big plus. On the other hand, you have to look at the long term. Can…

You look fabulous!! Congrats

I'm in 8lbs to lose SW: 175

Dinner. It's usually upwards of 700-1000 calories and I eat around 7pm.

Hi. For me personally I gain in my belly area first and lose in that area last.

Wow that is awesome!! You look great.

Yes I'm having the same problem. I'm walking around all day and burning 100 calories lol. Something is not right. I'm glad to see it's not just my phone.

Thanks everyone for your responses. I think I'm going to not count for the rest of this month and see how it goes. If it doesn't work in my favor then I'll go back to weighing and counting. Definitely don't want to regain my weight back.

You can play around with your carbs and easily do it. Eating around 20g of carbs a day. Be warned that unless u plan on sticking with a low carb lifestyle the weight comes right back. I'm talking as quick as the next day lol.

What happens when you start to eat daily again? Or are you plan on eating every other day for life.

Good luck on your goals.

If you are Apple shaped then that will explain it. I'm Apple shaped and it took a while for me to have to buy a size down.