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I don't eat any exercise calories-- I find on days when I run a little over goal, I don't let it get me down. I love my HR!
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I'm in ⛄️ SW 182 GW 165
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I have been gf for about 5 years and find lots of great gf recipes on the skinnytaste Website. I use gfJules flour and there is an awesome hamburger bun recipe on her website. I don't have a hamburger bun pan so I just use large mouth canning rings which are the perfect size. I haven't tried black bean spaghetti, but my…
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Although it is a very serious topic, I actually laughed out loud thinking of sirens, swat, etc and still sleeping. I too can sleep through anything, and need an a lot of sleep and would probably sleep through that kind of excitement as well. Just out of curiosity, do you ever nap? I find if I take a nap, I sleep so heavy…
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I weigh every morning as well, and a late dinner or high sodium meal would put me up 3-5 lbs, and although I knew why, it would always send me into a tailspin of poor eating if it lasted a few days. Someone on a MFP thread suggested an app called Happy Scale and it allows you to post everyday and shows the big picture of…
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I tried the cheat day idea, but it spins me out of control and I have trouble getting back on track. I have found a free meal once a week works better for me. It's a little bit easier to stay on track if I know at the end of the day I'm going to have a meal that is special. I worry about the holidays as I love baking and…
