hbratset Member

Hi! I'm 47 and find that losing weight after 45 a bit challenging. I live in Norway, but am originally from the US. I am working hard, trying to stay motivated and keep my focus on my goal. Please add me as I'd love to support you and get your support as well. :smiley: You all are inspiring!

Agree with the above... I get my blood panel done about every 6 months for T3, T4, Vit D, and Fe. It can take a really long time to find the right dose in the tiniest incrementation. The iron deficiency alone can make you feel exhausted, in pain, have heart palpitations, shortness of breath leading to anxiety, etc.…

Thanks so much you guys! Great ideas here. Really appreciate the insight! :)

Hi! I have hypothyroidism and anemia. I have lost weight in the past with these conditions, but unfortunately gained the weight back (stopped tracking and exercise routine... big mistake!!). It can be done. It gets harder (in my opinion) with age, but you can do it!! Track everything... force yourself to move (take long…

Exactly... that is what I was worried about. It would be nice to know. Like for example a blood clot disorder, birth control pills, etc. That must be stressful! I would just take it one day at a time and don't try to do more than you feel you can. Listen to your body. If you feel you could do more, maybe just add new…

Do you know what caused the stroke? I think in general, the more active the better when it comes to cardiovascular events and stroke, but you mentioned you were very active and healthy pre-stroke. I think it's normal to have some fear after such a big event, and obviously you don't want to go down that road again. I guess…

Hi, I am 47 and starting over after a severe bout of depression. Yay for feeling better and getting back on track. Would love to have some friends to support, and would love to get support too. :)

Hi, I'm 47 and live in western Norway. I have been battling depression, but am finally coming out the other side. I was a member here before, and did really well, but the depression really did me in. I'd love to help support you all, and would absolutely love some support. :)

Møre og Romsdal Norway

I have bipolar depression and anxiety. I am just coming through a long bout, but got really good therapy and medication and am starting to get my motivation back to start logging, and start trying again. I don't have any good advice besides maybe talk to a therapist and start getting some good cognitive based exercises you…

I am nearing 50 (46) and I am struggling so much more than I did in the past. I am trying really hard to be healthy and active, and have health and being able to be active as my main focus instead of what the scale says. Please add me if you'd like.

I think it's really difficult to lose weight with hypothyroid. In my opinion, you are doing great!! :) In order for me to lose weight, I have noticed that I have to eat very clean, and exercise way more than some of my friends need to. I am very sluggish. According to my Dr. my thyroid levels are within normal, and I feel…

I'm in the process of losing 40 or so lbs. You all can add me. I am motivated and log in often and can help motivate you, but you will not see me logging in for 35+ days in a row for example, as I take frequent phone/screen breaks to help me stay healthy in other ways too. ;)

Hi, I am 45 and am just beginning. I hope to have a lot of success. I joined a gym and have a plan! Super excited. I would like to lost ultimately around 30 lbs.

hilbratset@gmail.com

I would like to try! Current weight: 88.8 kg Christmas goal: 82.4 kg Ultimate goal: 70 kg (hopefully by the summer and then re-assess and see if that is the right weight for me)

That is great! Thank you.

Thanks, yes, maybe it is time to switch dr's. I use a corticosteroid inhaler 2x per day, and albuterol as needed. It does help when I use the albuterol right before I go. I just get so damn out of breath! Not even like I'm having an asthma attack, though I do get wheezy, but not super serious. It just seems that I have the…

I'd like to join if it's not too late! 15 is great and I will try, but 10 is more realistic for me. That would be the best Christmas gift ever!!

I'm 44 and am looking to get in the best shape ever. Add me if you would like. :) I am new to MFP.

44 here! Live in Norway but am from the US. Trying to get healthy and fit. Add me, I need some friends who I can motivate and to motivate me. :)

Hi! I'm 44 (45 in December) and I live in Norway but am from the US. I have let myself get out of shape and put on a lot of weight over the last couple of years. I am trying to get my body and my energy back!! You ladies can add me if you would like. I could use the support and would be happy to support you. :)