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Cut out as much sugar and carbs as you can . Sugar drives you to want more . Live by your daily goals set here on MFP. If you are given 1500 calories try to stay in that range. Prep your meal it can be daily every other day or weekly it really helps you stay focused and less stressed about eating right. Dont beat up your…
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Hello, I understand your need for variety. I am currently eating low carb and was giving the advice of meal prep. I felt just like you I needed a variety. Sooooooo.. what I do is meal prep my breakfast and lunch which leaves dinner open. This allows me to save my meals that I eat consistently and log them consistently at…
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Yes keep pushing And LIVE EVERY MOMENT!
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Great Job work at your pace and be proud!
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Great Job Keep it up work at your pace!!
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Great Job !
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Yes I have started as well and it is the most control I have felt on any "diet" keep up the great work guys!
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Great I am on low carb as well and you have justified that I am going in the right direction!!
