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Hello! In uk 🇬🇧 too near London, feel free to add! X
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Thank you for the replies. I just wanted a healthier approach to eating as opposed to the ‘track every calorie regardless of nutritional content’ approach. I want to eat food that won’t have my insulin shooting for the roof and keep me satisfied for longer. I want to lower my carbs but by no means cut them out, I would be…
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Thanks for the comments. I had a shake for breakfast and one for dinner with boiled eggs for lunch. The shake did fill me initially but I have to say I found them VERY sweet and this is coming from someone with a sweet tooth! I was starving by the time I got home but I guess I'm just not used to it. You are right, it is…