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A different approach....
Hello Since going MFP I’ve been tracking calories and following a lose CICO based diet which is ok but I don’t think is sustainble long term. I’ve been reading books by Dr Jason Fung (The Obesity Code) and Dr Micheal Mosley (8 week blood sugar diet) and have to say this way of thinking about food is a breath of fresh air…
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Add me pals!
Hello! First post here! I’ve managed to log in for 70 days and feeling really good about MFP...feel free to add me I need some buddies for motivation! 💁♀️💪
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Newbie here!
Hello. I guess I’m writing on here because even though I’ve had this app for a few years, I’ve dipped in and out but never really stuck to using it. At a friends wedding last weekend I saw some photos of myself and quite frankly, it’s been enough to force a real change in me. Even though I’m not hugely overweight, at 35…
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New start!
Right no messing now, I need to start logging everything. I fell off the wagon after doing so well and then getting poorly, I've set alarms in my phone daily to get me to enter my food otherwise I won't do it. I need motivation!
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Success stories?
Hi I'm new to this app and liking the ease of it so far, I want to know other people's stories, how long they've used the app for and how much they've lost, and why this method may work better than other ways? Just curious as to whether this will actually work! Thanks, Anna
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Slim fast
Hey! I'm new to the forum and my fitness pal, I'm going to do this in line with slim fast. Anyone done SF before and had good results? Thanks, Anna
