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Upping your fat intake, especially in the morning will keep you full. I just started putting unsalted butter in my coffee & today added the coconut oil & it has made all the difference!! Seems like I have to force myself to eat. Also, boiled eggs & bacon keeps me full for HOURS. I'm no expert, as I've just recently started…
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I'm doing the same thing & I feel slightly obsessed too :# lol but I'm new to this so I'm trying to learn all I can!
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Ashley, I used this app last year & the accountability of it works wonders!! Jennloella LOL I have plenty of irrational friends no need to recruit for me haha & jkrunner I did the same thing =/ I was at my goal weight last year & kept it off for an entire year but allowed myself to get too comfortable & now I have to start…
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I'm 4'11 & weigh 136 lbs. I want to be about 125. I lost it last year by using this app & exercising moderately but since have gained it back partially due to my wonderful husband who has been the worst influence ever lol constantly eating junk & talking about food non-stop. Even though I ask (beg) for him not to! So I…
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Looking for fitness buddies to help keep me motivated :smile: feel free to add me :smiley: !!!
