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I live alone so I tend to buy a larger pack of meat/chicken and then cook a batch of food - eat one portion straight away, second portion for next day or one day later then freeze the remainder in plastic 'take away' containers. I weigh it all raw and divide the total by the number of containers to give a meal calorie…
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One you missed was Always eat tidbits from your partners plate - the calories belong to them >:)
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I would feel more motivated if it said 'You will reach your target weight on x date!' even if it was inaccurate
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As an ex chef I bone out the legs (off the carcase) then roll them and stuff them. Also giblets for gravy then bones for soup - makes it go a long way B)
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What amused me about this was the blatant discrimination. The guy with huge moobs wasn't pixellated where the women were
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If MFP counts it as a daily activity then I now have an excuse for not losing as fast as I a had hoped :'(
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Despite being an ex chef I had never heard of that and will give it a go. My favourite veg is swede and carrot cooked then chopped together with LOADS , a little butter and black pepper.
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I can relate to this too. I have 10 siblings and we were dirt poor so any food that was available had to be eaten or someone else would. I believe that this caused me to 'tidy up' food. I could never leave the last piece of pie or a cake which was not full or a half or the last piece of cheese. Now I log everything and…
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Water, black tea, black coffee no sugar in any
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A few years ago I did the Lighterlife diet for 4 months and lost about 60 lbs. Then immediately after went to US for 3 weeks and put 7lbs back on. In fairness I did put about 28 lbs back on and stayed like that for 2 years or so. Now I am using MFP and sometimes have to eat a piece of cheese or such like to make sure I…
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Spotted dick is traditionally made with a suet (grated beef fat) dumpling with currants mixed in and then steamed*. Very traditional, very calorie dense and absolutely delicious with traditional custard made with milk, sugar and custard powder * Can also be made with a sponge with currants in. Another rare old dish is…
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I have substituted a different boiled pork and now it has zero transfers. The database must have been wrong. Many thanks for the response.
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I have copied down the results from MFP - as shown but cannot understand how they have reached their result - clearly 3g cannot suddenly change to 18 unless I am misreading the info. Maybe they mean 18mg of trans fat? It may be just me but I am an ANALytical type.
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I weigh myself first thing after the loo, naked - not apretty sight I hasten to add Ohh and once per week
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I went to the doctor and was told that I have a twenty plus percent chance of dying of stroke or heart attack in next ten years. She had my old higher weight down and after adjustment it appears that if I lose some more weight I will live longer. Intestingly I will increase my longevity more by losing the weight than…
