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Okay I'm going to try with looser laces tomorrow and I really hope it works! Thank you!!
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Great advice! Thank you I'm going to look into the programs you suggested :)
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What kind of strength training do you suggest? I've done strength exersizes in the past but that was about 7 years ago now and I had really built arms, but you're probably right because I wasn't counting calories.
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That is awesome thank you for sharing so much! I can't wait to be at the point where I am actually able to buy clothing that's not in the plus size section. I have this one top that hasn't fit me for over 2 years and I'm working to fit into it. I think you're right, the beggining is the hardest, no one including myself can…
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Yes! Tracking my food has really helped me realise how fast calories rack up, and that snacking is my biggest downfall! And I'm also not weighing my food, so I try not to eat back my calories too, and if I am really hungry at the end of the day I at least opt for a salad or banana vs salty or sweet snacks. Not aa big beer…
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Hey! Always looking to give support and could use some myself! Add me :)
