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Stretching!
Hey wonderful mfp people! So I'm on a mission to lose 110 more lbs to get into a regular BMI, I've tried and tried in the past and ive never followed through with dieting, so I've started going to the gym this month and I absolutely love it! Today was my 7th gym visit, and I'm starting to feel a bit sore in my hips, glutes…
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Stretching!
Hey wonderful mfp people! So I'm on a mission to lose 110 more lbs to get into a regular BMI, I've tried and tried in the past and ive never followed through with dieting, so I've started going to the gym this month and I absolutely love it! Today was my 7th gym visit, and I'm starting to feel a bit sore in my sides and…
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Need help to lose 115 pounds!
I understand the fundamentals of losing weight, but I'm looking for success stories, what has worked for you, what hasn't? What motivates you and how to be consistent! I don't have any friends in my life that want to lose weight with me, so I'm reaching out for support here, looking for mfp friends!
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How long should I do cardio for
I'm on a journey to lose 115 pounds, I've been going for 30 mins on the elliptical but my feet usually start to get numb after that long so then I move to the bike and do another 20 mins, this has been working well for me, but I'm wondering if that is a good strategy for me or if there's something I should be adding? I'm a…
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BMI of 40, on a weight loss journey.
Hi all! I'm a mom to an 18 month old and have gained 50 pounds since I gave birth. I was at 290 pounds and have been able to lose over 10 pounds so far on my own, and looking for others that need motivation and want to maybe help me out a little too! I've joined my local YMCA and have been going almost everyday! I'm trying…
