Stretching!

kaitiedid91

Hey wonderful mfp people! So I'm on a mission to lose 110 more lbs to get into a regular BMI, I've tried and tried in the past and ive never followed through with dieting, so I've started going to the gym this month and I absolutely love it! Today was my 7th gym visit, and I'm starting to feel a bit sore in my sides and lower back, I do mostly elliptical, bike, and treadmill,, and I do stretch half heartedly after in the change room but I don't really know what I'm doing and considering I'm 110lbs overweight some YouTube stretches aren't realistic for me, so I'm hoping someone can help and suggest good proper stretches post workout Thank you!