ICameToGetDown Member

You have to want to make time for fitness. Get up 40 minutes earlier and get to bed earlier.

I am a beginner and have lost around 75 lbs and still have maybe another 25 to go. I have a "longer" run that is 3-4 miles on the weekend and try to run two other days a week at night and that route is 2.25 miles. I am doing my first 5k on April 1. My pace right now is 12:30. I have to do walk Intervals. I have one day a…

Your numbers are close to mine. Like the above posters, weight, age, sex and height are going to change the burn. Max 30 is a great workout

I'd turn it upside down as to face the crown towards your elbow.

@MimiOfTheLusciousLawn check it out :-)

Check into yoga. There are forms specific to injury

The C9 at Target has pairs that are compression like and higher band on the waist so you don't show any crack. I try not to look at my butt. I just work out and run in whatever I want.

I am down 77 with maybe 20 more to go. Not sure what my "goal" weight is right now. I am currently losing about 2-3 pounds a month with 5/week exercise and average of 2000/day

@RangerRickL that's a pass day worth having! Also sounds like an exhausting day with that long of a drive. Happy Birthday to your mom!!

What a work week! The next looks no better. Bright side is my eating was on and I got in some exercise outside. Tonight I was going to do a short run outside, but it's a bit windy. Treadmill blah Flex it Friday :-)

Congratulations to everyone for signing up and being committed. Winners circle or not, you are awesome for showing up! Thanks Rick for creating and maintaining the challenge. I am looking forward to getting to the circle in February. Less days should help :-)

@fitqueenbess I have the 1st edition watch. Some of the features changed when I had updated the software. I have the 7 phone, so I am not sure if that makes a difference. I live in a flat place, so I don't usually have much elevation changes, but I think it is interesting. Does yours show the map at the bottom? If I click…

Great workout Rick! Today is a good day overall if I get amnesia about work :-) I got out for a nice walk Calories and logging are in check Off to put the new patches on the Brownie vest

My knees were achy in the morning, so I didn't work out early. I did get in a walk at lunchtime and it was great to see the sun!! I was "feeling good" and decided to try and jog later at night. Wasn't a great idea. My knees are pained today and I had to hit the Motrin. Food and logging was good

@RangerRickL I am still alive :-) Totally out of this challenge, but I should check in. Traveling really derails me. I did work out a few days, but the food and drink are quite a challenge. The past few months have me thinking that this is what maintenance will be like. I am not at goal, but it is in sight. I went back to…

Thanks for the tag Rick I'm traveling for work in NOLA and my eating is not in plan. I did go to the gym this morning to run on the treadmill, so that is positive.

Pass day for me! No exercise and a house party that involved Fireball :-)

Not a bad day overall. I got in a quick run while the kid was at Girl Scouts. Food was not the best quality , but all under goal and tracked. Happy Weekend!

Rick that pic is stunning! @pears734 that has to feel awesome :-) Temps in the mid 60's in January is crazy. Snow last weekend and snow expected this weekend. I took advantage of this and got in a 3 mile walk during the day and 1.8 jog tonight. Calories and tracking are good. I am looking forward to the weekend. It will be…

Crazy day at the office. I didn't want to exercise tonight - especially since it was rainy, but I had not run since Jan 1st Food and logging were good!

Rick that is a beautiful view!!! I am up later than normal to watch my favorite show. I'd usually just catch on demand, but I had to see what happened! Upside is I had to pass time to not fall asleep, so I took the ornaments off the tree. Yes, it's real and by the time it gets out the door it won't have needles. I also got…

I am a bit of both. Personal life tortoise, professional a hare. I am in another challenge group that started today, so you guys will get the benefit of my swelfies. Today was MMA Speed. No idea what was up with my watch. Foods all tracked and at target.

I am pretty sure 90 min or so of sledding with the kid counts as exercise. I will feel achy tomorrow. Food is all tracked and under calories. Sodium not so good since we got Chinese take out

I am so going to bed before 10 on a Saturday! Snow here today cancelled my plans. Bad for social; good for diet. Plenty of exercise today shoveling. Decided not to use the snow blower. It was a fluffy 6-8", so not too bad - - except that area at the end of the driveway where the plows drop all that heavy wet slush. Food -…

Busy Friday! I left the house without my Apple Watch. I felt lost. I got in a 35 min walk at lunchtime. I logged all and stayed under - pretty good considering I had a night with the Brownies at an ice show and my dinner was a $12 pretzel and Diet Coke

Refresh done and down 3.7lbs! Way less bloat and trying to get back to pre Thanksgiving weight and continue downward. I got in a 2.5m walk during the workday. My co-workers think I am a bit crazy for going out in the cold. Calorie budget

Continued prayers for your mom. It's nice that she gets to live out her days in a familiar friendly place. Today is the last day of my refresh!! I made an executive decision to have caffeine this morning. I was a bit foggy yesterday and I could not deal with that today. I actually felt really good! I ended up having a…

Weird how my post cut off..... Exercise - did walking desk at work for 50 minutes. It only lets you go 2 mph Calories in are below target with day 2 of refresh Everything is logged, including the gum :-)

Happy Day 3! Back to work after two weeks of not being in the office.

I am working on it @bocasdelbob :-) I can see more of an impact on my resting pulse. These devices have so much info!