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Thank you \^-^/ Yeah I have 60 to lose in total, but I've lost about 5 so far so..I have 55 ish left :) Its going splendid for me \^o^/ I've made several superfood discoveries that helped alot and I'm learning consistency is key :D over all I'm doing pretty well :) Wow ten pounds is a great achievement! :) keep it up :D…
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Oh wow, thank you so much for the detailed input! :D Ahh I have t hears of ktape before :o is it similar to sports tape? Your routine sounds awesome :) I hope to build up to something similar slowly :D thank you again for your reply -happy wishes- ^^
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Awesome!! :D sounds great! :) I'll add you ^^
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That's awesome!!! :) hello fellow vegan friend ^^ sounds like a wonderful goal! :D mines is around 60 lbs to lose as well so pretty close :D I'll add you as soon as I find the button on my phone's app that lets me add friends, I can't seem to locate it lol.
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Oh wow :o amazing information! I'm taking all of this into account! :D thank you so much for your reply :S this gives me many ideas and hope as well ^^ Thank you!! :) ~best wishes~
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Low impact cardio like swimming and walking. I don't know how to swim, do you reckon it's tough to learn? O.O I hadn't considered swimming before until someone mentioned something called hydrotherapy, when I looked it up, there was a ton of info on it being good for joints and muscles. I find for some reason I'm still able…
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Awe, I've heard of how horrible the pain can be with EDS :( Working around my issues and strengthening muscles is something on my list as well :) Physio, like physical therapy? I used to have one but they seemed pretty disinterested x.x I may have to look into it again, I think it might also help in learning exercises and…
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Ahh you too?? My knee cap particularly on my right side is bananas. Im mild so I don't dislocate often, I've been dislocating more because ive just recently picked up excercise again and I hadn't realized how wobbly my joints would be x.x that I overextending my limbs without realizing :x Hmm sports tape.. I don't think…
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Thank you for your reply and sending me friend request \^-^/ I recently just for back into really exercising again, for the longest time ever I was afraid because a few years back my hip on one side shifted out of place and was higher than on the other side and it was on my list of most horrid pains ever, it still flip…
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Ohhhhh thank you so much for the link!! :D I will definitely take a look at that :))) :o ohh strength training, I haven't been doing any of that x.x I think that's why my joints feel so wobbly when I try to do other exercises. I'm gonna try to build it into my routine! :D thank you for your reply and your recommendation ^^…
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Ohh powerlifting must help to strengthen the muscles yes? :o Mines is mild x.x I think it's just more aggravated for me lately because I've been trying to exercise more to build up muscle so my joints aren't as ermm lose ish. I think my choices of exercise might have been aggravating it more from the responses I've read on…
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Oohh thank you for your reply and all the information :) Thank you for the link, I will look into it :) ohh I hadn't considered swimming prior :o that's a genius idea! :D I do hope it isn't to rough on your son <3 sending my bestest wishes <3
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Hello, im so sorry this reply is so late! I honestly didn't know how to check my community messages till just yesterday x.x if you still love myfitnesspal I'd love to add you :) I hope your weight loss is going well ^^
