mattprelude Member

I watch: - Carbohydrate: I'm on keto so limiting net carbs (carbs not including fiber) severely. - Fiber: Eating a carb-limited diet makes getting enough fiber a challenge, but fiber is essential to the digestive system. - Protein: Make sure I get enough to avoid muscle loss, not too much to break ketosis. -…

Feel free to add me, also trying to lose a lot of weight over a long period of time.

Thanks! Will try to get monthly pics in the same place too.