50% of my body is fat...

Everyone has a moment. A time when they start their fitness journey and hopefully right the wrongs of their past.

I'm Matt, 28 years old, based in London, and the other day a body fat % test told me that nearly 50% of my 170kg body is fat. That number startled me, and got me to where I am now, wanting to lose 75kg (160 lbs) over the next 2 years.

I'm sure it'll be a struggle, so I've made my diary public to hold myself accountable, and I'm looking for friends to help me do the same. If you have a large amount of weight to lose over a long term, please add me.