Replies
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I am 64. Weight loss comes really hard for me. In the last 20 weeks, with a very serious effort, I lost only 18 lbs. I need to lose another 45 lbs. I have set 2 lbs./week as my goal, but I'm scared. Not hitting that goal during the last 20 weeks was one thing that "permitted" me to eat like a maniac over the holidays and…
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And I agree with BlueJedi in the sense that we all have to "know" and be honest about ourselves. People often say to me, "Well, of course you can eat one piece of cake at the wedding" or "A couple of Oreos aren't going to kill you," they are well-meaning but wrong. For me - a sugar addict - that first bite of sugar is just…
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While self-analysis has been good for me, I like your comment about "moving forward." I tend to spend a lot of time whining about what I can't eat, what's not fair for me, why life is so tough for me. One thing I've learned recently is to move forward by living in the moment. If I eat a cookie at 6 a.m., I don't have to…
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Paula, I'm with you. I fell off the wagon. However, I'm climbing back on! I like tracking my food through MFP because I can watch my sodium and sugar intake. I would prefer just to watch calories, but I'm a food addict and a liar when it comes to allowing empty calories in. Good luck to you!
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Good for you! That's the trick, making good choices, one day at a time. I hope I can follow in your footsteps and take my own advice.
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Indiana!
