Replies
-
Im 52 and have bad knees as well...Counting calories and honestly documenting every single thing I eat is so helpful to me, also meal planning prior to shopping as well as having a great supportive partner...if you don't have a support person it appears there are groups here to act in that capacity. you WILL lose weight if…
-
WW has never worked for me because I just wasn't in the right mind set...it was fun juggling points but my grazing continued....I'm hoping the accountability of actually documenting here what I intake and the effort I output will trigger me to stay on track...love the idea of having the support of other resistance…
