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Thanks. Those last bunch are sooooo annoying to get rid of. Worse than flies :)
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:smiley: ...cups ...tablespoons ...pounds ...quarts, pints ...feet, inches, yards, ...miles hahaha, when all your cookbooks are older than 50 years ... you work in imperial.
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:) I've never used kgs. Ever. Born in pounds and will die in pounds.
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I guess you didn't read my post. I already been there/done that with the food and exercise. It's stalled. For a long time. I know what the keto diet is. I'm just not sure how one combines the food properly for meals. The end of my first day. I ate quite a lot of veggies actually. What I asked for was help with the…
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[I suspect that your expectations from keto (or any other diet) are not very realistic, especially since it looks like you are already very close to your goal weight. I also seriously doubt that for someone who loves cake ketogenics diets are the way to go. Say you manage to stick to it for a few months and lose the 10 lbs…
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Thanks for the links. I've seen that picture before. In fact, it's one I sent to my daughter when she complained that training wasn't helping her lose any weight on the scale. I tried to explain what the scale says doesn't mean things aren't changing.
