mikhnpaitsmum Member

Vegan here:)

I have an original one that uses a tsp of oil. Love it.

My daughter is graduating this year. I don't want to be fat in her pictures.

Mighy be worth a visit (if affordable or under benefits) to see a physio.

Looks great

I started walking. Just short ones. People notoced and would comment. That motivared me to keep it up. Now my walks are longer. Its almost like peer pressude in a positive way. People noticing and commenting on how much I walk gets me moving and not wanting to miss a day.

A little late but I couldn't tolerate gabapentin. Made me feel drunk all the time. I was prescribed it for nerve pain post spinal fusion.

I love the Flipbelt.

Hey! Ive been vegan for 8+ years( kinda lost count could be more) I have none of those problems. My hairdresser always comments on how much hair I have. We are around the same age too. My diary is open but boring. I take vitamin D as I live in Canada and the dr said all Canadians should take it. I also take a b12 about…

Mum of a type 1 here. If you just need support or to vent let me know💕

Open but boring diary. Mostly consistent but will be missing a bit next week as I have shoulder surgery. Add away😊

Im in BC. Its so hot here and every day new forest fires pop up. This morning every vehicle I passed on my walk has ash on it. We have non stop heat and air quality warnings.

Been checked for vertigo?

Im vegan. Feel free to add me. Open diary, its kinda boring though lol

Add me:)

Would wearing a cgm- even for weeks be an option? Just to see what foods cause your sugars to go high and give you a better idea of how to tailor your diet.

Been a vegan for 8ish years- kinda lost count and a vveggie for 7more before that. No websites to suggest but I do have an open diary if you want to add me and see some meal ideas.

I only weighed in at the beginning and not by choice. I had surgery and had to be weighed. Have not weighed in since but am very focused on staying on track. Were it not for that initial weigh in I would not be where I now.

You got this. Add me if you like. My diary is open if you want boring meal ideas:)

Thanks for the offer! What are easy core strengthening exercies I can do at home? I need to be mindful of spinal fusion c5 -c7 as well as recent shoulder surgery with bicep involvment and shoulder has now frozen. I walk alot and have noticed back discomfort which I am attributing to lack of movement in my arms as well as…

Im not 300lbs but have a fair bit to loose. I have somewhat limited exercuses that I can do due to recent surgeries - spinal fusion ans shoulder surgery. I am Only allowed to walk. I do IF, not sure how well lol. Fell free to add me:)

Same with above. I tale Vitamin D caise I live in Canada and we dont get alot of sunshine:) I also take b12 once a week- any more on the b12 and I break out.

You can do this.

I get like that too. I either take the nap or make myself get up and move. If i get up the urge to sleep goes away.

See your doc and go to physio. Physio will not judge your weight - mine never does. They will work on you to reliev the pain, give you exercises to help relieve is and to prevent it from reoccurring. You deserve to take care of this.

I'd love some too!

Welcome Soup. I eat it almost everyday. I can make it low cal and it fills me up :)

Im assuming its a Type 2 diagnosis. Your new team should consist of and endo, nurse and a dietician. They can give you great advice for target daily carb intake. You may want to look into a cgm as it will give you a great idea of what foods affect your blood sugar. Theu are great for saving you from finger pokes and work…

I dont have a people scale, only a food scale I have not weighed in once. I will eventually weigh in but in the past the scale number was too much of a focus. My hubby sounds like yours always on wanting the chips and candies ect. Finally my no's have been heard and he doesnt offer. He gets them for himself and keeps them…

Maybe this analogy will help get through to him. If you have an ounce of vodka in a glass and add an ounce of water. Do you not still have an ounce of vodka in there. Works the same with sodiuim.