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It's the first diet that made me feel full and energetic plus I'm certain I was addicted to high starch foods and it helped me break that addiction. I have learned alot since and IMO there is very little to nothing good that comes from sugar and starches. The key to a Keto diet IMO is to eat enough healthy fats, over 60%…
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Update: What I ended up doing was slowly adjusting my macros and adding corresponding whole foods, while also adjusting my exercise routines down to what I feel is long term sustainable (HIIT/HIRT 4 or 5 days/wk, 3k 65lb weighted pack hike (Dog Walk) 4 to 7 days/wk and a 5k run/wk. At first with a calorie goal around…
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Moving down a notch on my belt. I have been using the same belt and have been punching new holes and trimming off the end as needed. It feels incredible each time I need to punch a new hole!
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About 30lbs more to reach my goal. The next 7 weeks will be tough with a tonne of travel coming up, 5 separate trips consuming about 26 days. Wish me luck!
