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Got it got it... ok so i should aim to eat around 1600 and then burn 300 a day... get net 1300 a day calories... based on that (if a pound is 3500 calories and my TDEE is 1600... it will take me nearly 12 days to lose one pound? That doesn't sound right? Sorry, so many questions! Just want to make sure i'm doing it…
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And also i walk 15,000 steps a day which is roughly about 12km... not 100% on how many calories this is though
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Hi @yirara I'm 5ft 5 and 10st 7... so i looked at my TDEE which was that i burn 1600 cals a day (sedentary job)... then i added 500 calories to burn each day through cardio (walking) so 2100 burning total. If i eat back 1400 a day then i'm in a 800 calorie daily deficit, x by 7 days a week) and i'm burning 5600 a week…
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Thanks soooo much @amart4224 @Jthanmyfitnesspal @nanastaci2020 @NovusDies @janejellyroll @snowflake954 @Dogmom1978 You all have given me such a boost and alot to think about. Feeling so much more positive today. Just focusing on CICO and lots of walking to burn my calories. I've settled in at 1400 a day and then walking…
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You’re so right. I think it’s just getting my head round eating some of the pizza and not the whole pizza..
