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Anti-Diet vs wanting to lose weight vs accepting your body vs keto vs CICO vs bingeing vs....
Hi... i'm struggling to say the least.... I want to lose weight and get fit and healthy but i really struggle with food. It's like the most i have to restrict even slightly, i binge! I can't stick to a plan. I bought the Anti-Diet book and read that and intuitive eating, but i feel if i do that then i won't get the…
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Help! 'WHY' are you losing weight and what's helping you stick to it?
I have an accountability coach and thought my reasons for losing weight were to reach my full potential, look awesome in clothes, meet someone etc. Turns out, none of these reasons are helping me stick to my diet and exercise programme and lose weight and i don't know why. Maybe just no discipline. I have a great plan for…
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Eating sugar out of boredom??
Hi all - anyone else feel like they are great all week food wise when they're busy at work.. but the moment it gets to the weekend and there isn't much to do you fall back into old habits of binging on sugar? Feel like i do it out of boredom, old habits, sugar addiction maybe?? It's so annoying! How does everyone else deal…
