Hi all - anyone else feel like they are great all week food wise when they're busy at work.. but the moment it gets to the weekend and there isn't much to do you fall back into old habits of binging on sugar? Feel like i do it out of boredom, old habits, sugar addiction maybe?? It's so annoying! How does everyone else deal with this?
I am really trying to find more things to do as food is the only pleasure right now.