robmcleod613 Member

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  • Routine. It takes 21 days to establish a new habit. Get into yours! The thing about establishing a healthy routine is that you can and will go about it on autopilot even if you do not want to. Work it.
    in Over and over again Comment by robmcleod613 October 2015
  • Someone has kindly pointed me in the direction of the Groups section and Herbivores. I was eating Vegetarian for some time before I transitioned to Vegan. ahhhh Paneer I miss you. sniff! :) Who knows. Maybe they will make almond cheese paneer one day
    in Looking for Vegan My Fitness Pals Comment by robmcleod613 October 2015
  • When you follow the Vegan NOMAD diet its all clean eating as far as I am concerned! Found this interesting reading about protein .... http://proteinaholic.com/calculator
    in Looking for Vegan My Fitness Pals Comment by robmcleod613 October 2015
  • Why thank you that looks great. :p
    in Looking for Vegan My Fitness Pals Comment by robmcleod613 October 2015
  • I was the human furnace for the majority of my life. I though it was my super power. Turns out I was only well insulated. 5"11' 147lbs (down from 210lbs) Cold regularly for the first time in my life. To lighten your mood let me tell you the story of going to a concert for the first time with my girlfriend in July this…
    in Always Cold! Comment by robmcleod613 October 2015
  • Hi Thera, My name is RoB and I am a Canadian guy who recently turned 50 years old Last September I returned to Vegetarianism and in July I transitioned fully over to a Vegan lifestyle. I have lost over 50lbs and you can too. I mean that and really believe it. Note: I am not selling anything or trying to get anything from…
    in 30s and 30lbs Comment by robmcleod613 October 2015
  • Hi, Fellow Vegan here. I'm happy to help motivate to your goals. RoB
    in Lost 16kg so far..looking for tips, advice, etc Comment by robmcleod613 October 2015
  • Hi BecomingBane. Thanks for taking the time to say hi. Currently, I am trying to take my MFP and the website reports to a new level and have really been focussing on the reports like Macros and Nutrients. Also I am trying to front load my daily caloric load as early as possible to give me the sustained energy I need to…
    in Looking for Vegan My Fitness Pals Comment by robmcleod613 October 2015
  • And me to your cheeing section if you loke
    in READY FOR SOMETHING NEW! Comment by robmcleod613 October 2015
  • I am a Vegan NOMAD = No Meat, Alcohol Drugs Down to 147lb from 200+ Lose the meat and lose the booze. Need motivation? Got Netflix? Watch Cowspiracy. When you feel like drinking - do some exercise. I have some good Vegan high fibre and protein meals that I have entered into MFP to get exact nutritional breakdown for a…
    in Hormonal ARG!!!! Comment by robmcleod613 October 2015
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