Replies
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Salt, potassium, and magnesium. You're definitely not getting enough electrolytes. It's even more dangerous when you drink a lot of water because then you're diluting what little electrolytes you currently have and that's already an insufficient amount.
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I salt and peppered the chicken and then seared it on med-high with some olive oil. After it gets a nice color, I add a tablespoon or two of G. Hughe's sugar-free bbq sauce, any bbq sauce will do really. Everything is then tossed around in the pan until the sauce caramelizes for that bbq flavor :)
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I made bbq chicken with cauliflower mash today. It was my first time trying the cauli mash and it was delicious! New favorite side dish for sure.
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You can add fatty broth/ "nuoc beo" for extra fat too. Some places will even have steamed veggies that you can order, typically broccoli, mushroom, bok choy, baby corn and the like.
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1200 and 15-20 grams carbs. It was hard at first but it becomes much easier with time. Tracking on here has been immensely helpful.
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Try increasing your fat intake? My daily calorie goal is 1200 as well but I'm getting 80-90 g for both protein and fat. No/minimal snacking and lots of sodium has helped immensely as well.
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Have you ever tried kabocha squash? It's tastes like a pumpkin and sweet potato hybrid. A 3/4 cup serving is 6 grams net carbs. I recently bought some from Trader Joe's. It tastes great sliced and microwaved or in small cubes and fried/baked with granulated erythritol and butter.
