Well, I know this feeling well lately. I had been feeling more hungry than normal for a while so first I allowed myself more calories (NONE OF IT FROM CARBS) mostly it was fats that I got the extra calories. I was still at a deficit though. I did that for weeks and was still wanting to eat when I wasn't hungry. I wasn't craving carbs, I just wanted to grab an extra chunk of cheese or extra piece of meat or whatever. I was able to fend off completely blowing calories with just will power but I knew I would need to figure it out and I hadn't lost anything in 3 weeks so I knew I was eating too much. My carbs were averaging around 30 total, I was getting enough fat and around 80ish grams protein which is good for me.
I hate to be the bearer of bad news, but the answer to hunger control is reduced carbs and raising the fats. I know it seems hard, but it gives results in just a day or two if not the first day, but you have to cut them drastically. I finally lost over 2lbs in one week after losing nothing for 3 weeks when I cut carbs waaaay back. You can look at my diary if you want to see how much I cut it. I think it was maybe Wednesday last week when I started basically eating eggs for both meals. But I ate other stuff for dinner some days. I was doing an egg fast but I really didn't stick to protocol and I really credit the carb count for it because I had to do a similar thing in September to get things under control too and I chose water fasting for 18-20 hours two days a week to get it going that time.
If you can call on your will power for just a couple days, the lack of carbs and additional fat will carry you through from there.
Every single time I allow my carbs to get above 25 for several days in a row, I get hungrier.
I don't know what your total is but there is a "magic ratio" for you to achieve the control you need. You just have to be willing to play around with it and be willing to feel a little hungry sometimes while you're figuring it out.
But I definitely would increase the fats ASAP.

Ditto increasing your fats! It's what's created the control over hunger, and food choices, that I never dreamed existed. Many people are afraid of fat (I was one of them too) because of what we've been told our whole lives about it (the deception!) being bad for us. I can tell you that I won't ever go without it again!

@LisaAnn642015 I think it was cutting out all grains that made my cravings tank after two weeks and have not return in any controlling way for the past year.

It was a very hard two weeks per my family but I do not remember it.

For the past year I eat 2600 calories to slowly lose weight and 3000 when in maintenance mode at 200 pounds.

Yes increase fat!!!!! Try coconut oil in coffee, fat bombs or anything if ur having prob getting enough, mines set at 70,20,10 (f,p,c) I get more like 5% carbs only time I have problems with cravings is if I add artificial sweeteners to my diet