ozgurvh Member

Good improvement , keep going :)

only you can change your life, if you really want to .

I am ready to help and support :)

Hi, it shouldnt be a race, its a life style, set your goals with logic and make program for your goals , its easy :) consider your workout options first, than create your style that you can sustain.

With this spirit I am sure you will reach your goal easily :)

Anyone can add me for support, motivation and sharing :)

Hi Shannon, glad to hear that you have reached your goal, hope you can maintain and improve it :)

How is your journey is going so far :)

I don't use supplemental vitamin, İ eat enough herb and red meat, so not necessary.

4-5 times per week

Cardio reduces your glycogen rapidly so you can do short cardio for warm up than lifting than cardio

35 g is not much :)

Personality, eyes, sense of humour and lips

Hi there, you can add me either :)

Me too, feel free to add me.

There is regional fat reduction exercise , but if you work on your triceps your arms looks more tight :)

Feel free to add:)

havent heard female firefighter before, thast nice :) I am here if I can hhelp anything about :)

Do u know how much protein you need? Do not obsessed with proteins, dont need to much actually. İf you eat enough protein , you dont need protein snacks.

Yea, me too :)

Share your ideas, you never know who might get benefit from it :) I am here to any help that I can provide :)

Turkey, ISTANBUL

There is no breakfast without least three types of cheese

I have vivosmart Hr, user name is Prometheustr , you can add me.

I use Garmin vivosmart HR and looks good. HR tracking is fine but not perfect. I have also another tracking device with chest band and its not perfect either. Also you can use under armour app, you can log different activities and it will give mean calorie amount that you have burned.

Hello everyone, I am not a Callier or what ever your saying, but I am gonna ve in LA for bussines reason and especially in thousand oaks, any recommendation, advice etc. ..

I was in Ibiza in this year and last summer :)

Any good subject to talk here ?

Hehheh @provencal73 :)