ozgurvh Member

I believe that happiness shouldn't be temporary

Ozgur here, from Turkey:) live healthy, think healthy, be healthy

Sometimes it doesn't makes sense to eat 50 gr bar only for 5-10 gr protein

I guess it's all bout psychological:) You should what kind of things give you a good start for sex, what makes you feel sexy and open. Healthy life gives you a energy but all starts from your brain. You should focus on being relaxed and calm. Don't focus what makes you unhappy or sad. Do some shopping, get some new…

any help needed from İstanbul ?

Istanbul, Turkey

little bit provacative :)

looks good

Having massage after good workout

here I am :)

You should eat 6 times a day then

I wish to see any Caribbean places :) Also Cuba :)

Nice pic green:) All type of vacations counts :)

Seems nice :D

You should put yourself on top of everything, if you are on anti depression drugs they may make you non energetic. Life is the real cure, find a happy hobbies first, and extra kilos will go away, trust me :)

I am sure you will find many supporters here:)

you are on the good starting point, this app also gives you a chance to regulate your daily life. Try to enter your activities as much as possible , also you can take some advices here from people :)

did you go to doctor? If you have a thyroid problem, you can not change symptoms with life style change only. You should go to doctor first, and start medication.

Remember your motivation at the beginning:) Keep doing what you do :)

No, but why not:)

İt seems you need to define whats is your barrier. What happened recently in your life, that's important.

First thing first you should be calm down and optimistic. If you loose weight quickly its probably to get same weight again. Normally 4-5 kilos per month is ok. Dont too much pressure on yourself. It doesnt matter how much you eat, its important what you eat. Combination of good eating habits and exercise is a solution for…

Hi Missie:) You can do small things to avoid being stable, like using stairs more, walking as much as possible. YOu are very young and start to good eating habits, like avoiding soda, french fries, fast food or processed ready to use meals. Think green and live green :) And the most dangerous time is night time for gain…

I guess it should be around 250 ml

Focus on being healthy than loosing weight, it helps more :)

Yes, if people really need help , they must show some respect

You should focus I guess first :) And you need to put a goal first. 4-5 kg per mount is normal weight loss. Note your eating habits and life style, and you can decide what you can change easily at the beginning than you can change more things.

Woowwww what a transformation, go on girl :)

Oh greatt

Relaxing at home after a busy week;)