newengland11 Member

Thanks everyone! I've decided to try it with unsweetened almond coconut milk and my stevia. Thanks for all the suggestions, I might give them a try if I don't like this one.

Thanks everyone. My boyfriend works during the day so he has the car so I don't have a way to the park. That's what I was originally doing when he worked overnights. As for the no noise time, there is one, but the people beneath me are very old and complain so much the apartment manager just asks us to kinda comply.

If I'm 155lbs-160lbs, how much is the 1%?

Just curious why losing weight slower is better? I'm always trying to lose it fast haha

I have a lot of trouble even eating 1200 a day. I'm not sure I could get an extra 200 in there. I am very run down feeling a lot of times because of working overnights. I don't get my full 8 hours because my baby wakes up in the mornings.

Right now my weight fluctuates between 155lbs-160lbs. According to the BMI calculator (which I know isn't 100%), I'm in the overweight category. So I'm not sure if im at a healthy weight. To be honest, I end up eating less than 1200 as it is on most days because I'm either not hungry or I don't have time. I work overnights…

Really? I thought you had to have a deficit. Like 2,000 and eating 1200 is around 800. And of course when I exercise and burn more, I eat some more.

My Fitbit shows I burn 2,000 a day. That's without even exercising though, so with working out its usually around 2,300-2,500.

Oh, wow. That's crazy!!! I'm gonna try doing it everyday as well.

Thank you!!

Thanks! What should I change it to? :/

50 -60 minutes daily? Wow, go you! Now that you mention it and I really think about it, I have been slacking on my water. I usually drink at least 1 gallon a day but the past few days I've been maybe getting 1/2 a gallon.

Ohh, I see! Thanks, that makes more sense now.

:) Thanks! I just might.

Your BMR is: 1431 Calories/Day Your TDEE is: 2560 Calories/Day That's what I got when I did TDEE...so does that mean I burn that many a day or I can eat that many a day?

Thanks, I think that's exactly what I was doing.

So that's why I lost 10lbs so quickly. I was working out and eating way less. Thanks, that actually makes sense now.

This will probably sound VERY stupid but I'm new to this so bare with me! Eating back the calories you burn...I thought that was like defeating the purpose. You're supposed to burn more calories than you lose, right? So how can I do that if I'm just eating whatever I burn?

I do 1340 or below.

MFP.

Thanks for replying! That's what I'm wondering as well. I stay below 1340 a day, at the beginning I was doing really well with eating great but will admit I have slacked off in the past week, I still stay within my calorie limit but the foods I'm eating aren't all that healthy, I ran out of healthy food and didn't have the…