-
Alternatives to coffee creamer?
I work overnights so I rely a lot on coffee to keep me awake. I don't like bitter coffee so I do enjoy some creamer and sugar (I use stevia for sweetener) but I'd really like to cut down on the calories I use for the creamer. Do you guys have any good ideas for a replacement?
-
Indoor Cardio at home?
So here's the deal: I do belong to a gym but haven't been able to make it there due to having no one to watch my daughter. It doesn't have childcare there either. And I would do at home cardio videos from YouTube but I'm in an upstairs apartment and my neighbors are stupid and complain. Are there any exercises that I can…
-
If I burn 2000 calories a day...
...and eat 1200, is that a good amount to lose 30lbs in like 6-8 months?
-
Accurate Weight?
I have just a regular scale at home, I bought it brand new. I weigh myself like once a week when I first wake up after using the restroom. I do the same thing every time. The same amount of clothes, the same time every week, etc. Last week it said 158lbs and then today it said 155lbs. I haven't been going to the gym much…
-
How much cardio is too much cardio?
I started going to the gym and eating right at the beginning of October, I would do 30-45 minutes on the elliptical six days a week. It was working, I lost 10lbs but lately I've been noticing that I can barely make it 20 minutes now, I feel so tired and sluggish. I was trying to research if maybe I'm doing TOO much cardio…
-
Why is healthy food so expensive?
Hi guys! I'm new here, just had a baby 5 months ago and trying to lose the weight. I'm down 4lbs, got another 36lbs to go. But in struggling a bit on healthy foods. I'm not in the most stable of financial situations right now, so I can't really afford spending $300+ every two weeks on groceries. I have about $170 I can…
